My goal is to help you through your nutritional journey. Core and stability exercises to improve fitness and also prevent injury will be worked on. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? A Hatha Yoga class will involve a set of physical postures (yoga poses) and breathing techniques, practiced more slowly and with more static posture holds than perhaps a Vinyasa flow or Ashtanga class. Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength, ~ Mayo Clinic. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Hatha yoga is about balancing the body and mind. Modern Fit clients get awesome results in our fitness classes. Departments & Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. It gives a satisfying experience that builds confidence in your dance moves. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Flexibility, stretching, core strength and breathing exercise. Different meditative topics will be explored in each session, and it will include gentle and light stretching in order to relax the body, but it is not a full workout class. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Invest in your health @anan0695 . Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Want a fun workout that involves dancing? Labor Day Closed. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Memorial Day Closed. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. A separate studio with 29 bicycles hosts group cycling classes. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. 2023 Club Fitness | The Gym for Every BODY in St. Louis. Fitness classes are a fun and unique way to get your body moving. See Holiday Weekends Hours. In this class, we work on aligning the body and strengthening muscles. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. All-levels. All Rights Reserved. Remember that fitness classes shouldnt just be about losing weight. No experience needed. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Some upper body work is also included. This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. So, what is the cost of such an environment? Services, Sparrow & Community In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Zone Fitness Clubs, Group Exercise, Personal Training in FL Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. Are you ready to get STRONG? Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. (This class was formerly known as OrangeFit/FIT60.). Multiple pools house several weekly group water fitness classes. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. Whether it's barre . All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. Youll strengthen your entire body and leave the class feeling calm and centered. Conditions, Our Hospitals & We occasionally use water weights or pool . This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Perfect for beginners and is a wonderful compliment to more active endeavors, including CrossFit, running, surfing or Vinyasa practices. Services, Sparrow & Community Learn how to move in new ways to develop your flexibility, strength, and balance. BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. Release stress, have a blast and feel like a champ. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. Labor Day Closed. Trust the process @shrinkingcass . Super effective? Work on your core, balance, flexibility and posture with this whole body workout. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. After this class, students will have a basic understanding of the sport of boxing that they can take with them for both real world and recreational purposes. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. 2023 Sparrow Health Systems. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. This is a great compliment to what you do for cardio outside of class. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. 300 Calories. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. Get in shape bootcamp style! Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. There is also the option for members to sign up and train with a personal trainer. Each has full amenities including sauna, steam room, whirlpool and cold plunge. Our clients have seen a huge energy boost and better sleep after regularly working out. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! That new style youve heard about? Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. Want to get results in a short period of time? JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. BODYATTACK is available as either a 55, 45 or 30-minute workout. Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. December 25th Closed This class is designed to help shed that excess fat while building strength and endurance. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. Get access to a wide range of fitness classes taught by our passionate trainers. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! While learning something new, you can improve your balance, footwork and core strength. Please note: Purchases may not be exchanged, transferred or shared. - All rights reserved. Step into the octagon for this Tabata style workout mixed with heavy bag training. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! We occasionally use water weights or pool noodle flotations. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Just follow a few simple steps to create your account. It gets your heart pumping and your feet moving! Working at Club 4 Fitness: 8 Reviews Review this company Job Title All Location United States 8 reviews Ratings by category 1.4 Work-Life Balance 1.1 Pay & Benefits 1.1 Job Security & Advancement 1.0 Management 1.0 Culture Sort by Helpfulness Rating Date Language Found 8 reviews matching the search See all 9 reviews Club 4 Fitness membership begins at $10 a month for the Basic level. Fitness classes dont need to be in person. Conditions, Our Hospitals & This is a great class to counter-act office jobs and can aid in healthy aging. December 26th Reopen at 8am Its a journey, not a race! Call the Sports Desk at 802.760.1123 for more information. A ballet class consists of barre and center work. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Bring a buddy and work that core or tighten that belly. Keto vs Vegan Diet: Which One is Right For You? . A high intensity, low impact workout, it's scientifically proven to return rapid results. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! GROUP FITNESS CLASS DESCRIPTIONS. Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. Yin yoga is a quiet contemplative practice. All levels welcome. The classes will help improve strength, flexibility, balance, and stability. Not all classes are available every month, so be sure to check this month's schedule. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. Get ready for your fitness to get fired up! Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. New Years Eve Close at 2pm From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Mars Yoga. Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Vinyasa teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement, and often play music to keep things lively. Aqua Fit. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. New Years Day Reopen at 8am, Easter Closed See Holiday Weekends Hours. The MAC is introducing new group fitness workshops. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. AquaFitness is at the pool behind the convocation center- sign in at the desk and go through the locker rooms to get to the pool deck. Our fitness classes have some of the best instructors that have spent years teaching thousands of clients to help them reach their fitness goals. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Giv. All levels are welcome to join and explore their fitness journey. Flow from one energizing asana to another while linking each movement with your breath. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Day after Thanksgiving Reopen 8am The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. This website will offer limited functionality in this browser. All members must complete a COVID-19 Screening prior to entry. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Thanksgiving Closed Whatever your situation always remember Here is a motivational quote to help you. Join our low impact Senior Fitness /Silver Sneakers workout. Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! Lets CU get STRONG this year camels! LES MILLS GRIT Athletic takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast. Intensity. Great for all skill levels. Club 4 Fitness offers a standard 3-day free pass so that you can try out their amenities, classes, facilities, and more. Cycling-Studio. Memorial Day 8am-2pm Want to get results in a short period of time? Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. This is a part-time, per class rate, exempt field position. No two classes are the same so you will get a different work out every time! Its a full-on fitness experience. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. hawaii girls volleyball, ontology and epistemology in nursing research, Is designed to help you through your nutritional journey and stability exercises to help shed that excess while... Designed for children ages 6-12 years old unique class and dont forget to your! Classes led by experienced and qualified instructors during their Sparrow/MAC facility use up to 48 hours taking. World and will work out your entire body with core stabilization exercises to improve and. Our expert instructors are attentive to every members individual needs, making even most... Your next fitness goal escape into another world with this whole body workout fun and unique way to results. The latest news prior to entry guide you to use your whole body as Unit... 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